cut down rice

In order to lose some weight, we must be able to take less rice.

a very gd morning 2 you. that is the guide that you can follow. don't tense yourself to follow strictly on the method that i gave you on ORGANIC FASTING.
a small changes everyday is good enough and it will make a lot of difference. I think you can do it, if you try, and make small improvements.

example : rice is carbohydrate. if anyone who would like to cut down rice. they can not possibly do it overnight, by not eating rice at all that next day.

what i learn and i suggest is that cut down your daily rice by half a plate tomorrow. usually we eat rice full plate, correct? Take rice half a plate for a few days starting tomorrow, for example.
Take half a plate of rice and more vegetables for your lunch. cut down fried chicken, fried fish. take steam fish instead...

After a few days taking rice half the size, you may cut down the rice to 1/4 of the size of your plate. take 1/4 for another few days.
then, you manage to skip rice for lunch.

this is the way to reduce your carbohydrate intake. reducing gradually and NOT SUDDENLY, so that our body can get used to it. FROM 1 plate to 1/2 plate to 1/4 plate to ZERO plate of RICE.

at the same time take organic. please take organic before you take your meal. Organic is almost a perfect COMPLETE FOOD. We can take organic to replace lunch!

this is wat i learn and like to share it with those who would like to manage their body weight and to stay fit.