tick, tick, tick......

We often hear friends and relative saying or wishing us “have a safe journey” or “ enjoy your journey” … etc, when we are on a journey to some place.

most people define journey as travelling from one place to another, either by car, plane, ship, train,

In fact life is a journey !

When you are reading my humble blog, you are on a journey.

everyday we are dying. time wait for no one. we should live our life to the fullest. enjoy every moment of our lives. at the end of the day, everyone of us will die.

but we will never know when will our life be taken away from us.

No matter who we are. Even the richest man dies.
Its better to die rich than to die poor.

If you loose your money, u can earn back. But if you loose time, you can never get it back. Time don’t wait for anyone.

It ticks, ticks, ticks…

Benefits of Soya Bean

The Benefits of Instant Beverage Soya Bean Powder:
1) Increases Memory Retention
2) Promotes Metabolism
3) Regulates Blood Sugar
4) Reduces Blood Pressure
5) Strengthens Bones
6) Generates Energy
7) Strengthens Immune System
8) Free from Cholesterol
9) Protects The Heart

Soya Milk doesn't contain cholesterol. It has 11 times higher in protein, 3 times as much as eggs and 1 1/2 times as much as cheese.

Soya Milk is a Vegetable Protein and NOT Animal Protein. It has complete vegetable protein required by the body.

3 times higher in calcium content. Provides higher level of calcium and maintains Calcium levels to prevent osteoporosis.

Rich in isoflavones, contains natural phytoestrogens, lecithin and saponin.

The consumption of soy products has many health benefits, including protection against breast cancer, prostate cancer, menopausal symptoms, heart disease and osteoporosis. Many of the health benefits of soy are derived from its isoflavones.

How to consume Soya Bean:

(1) Pour cold water into a shaker. (or in a luke warm water)

(2) Put 3 tea spoons or according to taste into shaker and shake well.

(If you are trying Greenfield Organic for the first time - Its best to consume it with Soya Bean Powder)

(3) Follow steps (1) and (2) and finally put in a scoop of Greenfield Organic into shaker, shake it and drink immediately.

cut down rice

In order to lose some weight, we must be able to take less rice.

a very gd morning 2 you. that is the guide that you can follow. don't tense yourself to follow strictly on the method that i gave you on ORGANIC FASTING.
a small changes everyday is good enough and it will make a lot of difference. I think you can do it, if you try, and make small improvements.

example : rice is carbohydrate. if anyone who would like to cut down rice. they can not possibly do it overnight, by not eating rice at all that next day.

what i learn and i suggest is that cut down your daily rice by half a plate tomorrow. usually we eat rice full plate, correct? Take rice half a plate for a few days starting tomorrow, for example.
Take half a plate of rice and more vegetables for your lunch. cut down fried chicken, fried fish. take steam fish instead...

After a few days taking rice half the size, you may cut down the rice to 1/4 of the size of your plate. take 1/4 for another few days.
then, you manage to skip rice for lunch.

this is the way to reduce your carbohydrate intake. reducing gradually and NOT SUDDENLY, so that our body can get used to it. FROM 1 plate to 1/2 plate to 1/4 plate to ZERO plate of RICE.

at the same time take organic. please take organic before you take your meal. Organic is almost a perfect COMPLETE FOOD. We can take organic to replace lunch!

this is wat i learn and like to share it with those who would like to manage their body weight and to stay fit.

Organic Fasting

Certified 5-Stars ORGANIC / NON-GMO / 100% Vegetarian /
Awarded Superbrands Consumers Choice / Certified HALAL

remember the saying - Prevention Is Better Than Cure
Organic LIfestyle Creates A Healthy Family !
by :
Tan Seng Chai (Kevinn)
Melilea Membership ID (MID) : 1 1 3 3 2 0 4 5
mobile : +6016 2287 151
msn : diversitycoon@hotmail.com

Thomas & Uber Cup 2008

today is my blog updating day and i almost forgot because i was so engrossed watching Thomas Cup playing live right now in Jakarta! Quarter Finals, men single first match : Malaysia Lee Chong Wei vs Japan Shoji Sato.

can you imagine how you feel to be like in the court fighting for your country. Your country's victory depends on you!!! you can feel the tense on your shoulders. To gain victory is in your hands alone. Of course, you have your team mates with you to beat most from the 5 matches. And if you happen to be the saviour, then you will be...
very tense. if you win, then you are the HERO!!!

after for so long training and preparations, finally you are in the court, showing your country what you have to offer, doing your best to take your country to victory!!! bringing the name of your country to the world... Your trainer may guide, coach and motivate you, but you are the one who make your journey to win!!!

Perhaps luck also play its role.

c-o-f-f-e-e

A very long time ago, I remembered those days type of coffee, a home made coffee, made by our grandparents and then the trend brought down to our parents.

That really black kind of coffee and we used to take it best with dipping "yu char kueh" into the black coffee!!! these two must come together. [ one can not live without the other ]
still remember? I bet you do!

I have never been drinking coffee 4 a very long time. I m not really a coffee fans or coffee addict, kind of person. coffee is never part of my daily intake, u n t i l o n e d a y . . .

a small introduction of an innocent cup of simple coffee into my life.
unexpectedly, i was drowned into an ocean of coffee!!!

I have been drinking coffee since then. and i m drinking c-o-f-f-e-e now, almost everyday!!!
I couldn't believe myself! why i was so addicted, so much involved into this!!!

Now, you can say that i m a coffee addict! actually caffeine addict.
I took one cup today, drank one yesterday too... and the day b4, was ice blended coffee...

and now, as I m typing, I just had one, about half an hour ago.
so total 2 cups for today...

Labour Day

I woke up late because today is a labour day. So no work for me! I haven't been able to enjoy sleep during my working days.

To relax and take time off, we have planned to catch a movie "Iron Man" , just launched yesterday. I met new friends along the way. I recommend you all to watch it !

This is the Iron Man's Audi :
We also chit chat over a cup of coffee after the movie. Did I mention coffee again? Yes, indeed. I think this is the younger generation trend. We saw many young people in cafes drinking coffee!

Anyway... this new friend of mine, he is a nice fellow, with lots of ideas he has put into my opened mind on the internet stuff.

Most surprisingly, he is able to do guessing or "feelings" or should I say, he can almost read my mind. Although we have never met.

I think we will be in touch often due to we have something in common and I'm also very certain that he is reading this blog now!!! : )

Hopefully not reading me again ! Only read my blogs... laugh lol...